Sprint Speed Coaching for Youth Footballers in the Midlands, UK.

We successfully help Footballers aged 10-16 improve their acceleration, sprint speed and overall power, so they can perform better on the pitch.

Success Stories

Hear from other Footballers who have got faster, stronger and reduced injury with sprint speed coaching throughout Nottingham, Lincoln and the rest of the Midlands.

Luke

Ex-Scholar - Football

Former professionall Footballer, Luke has came back to the game and improved his speed endurance with in-person sprint speed coaching.

Jenson

Youth Football

From getting injured every week, Jenson can play more and perform better, in person coaching in Lincoln.

Louie

Youth Football

Having initially came to us with good agility and footwork, Louie has since worked on top end speed mechanics to help him improve top speed and reduce injury risk.

Matt

Football

Footballer Matt has improved his 30m sprint speed fly time from 4.85 to 4.41 in 12 weeks.

Lamar

Ex-Scholar - Football

I've worked with many elite coaches and trainers, however Sam's method of not simply working harder, but working smarter allows me to see significant improvement in my speed, whilst recovering much more successfully.

Luke

Ex-Scholar - Football

Former professionall Footballer, Luke has came back to the game and improved his speed endurance with in-person sprint speed coaching.

Jenson

Youth Football

From getting injured every week, Jenson can play more and perform better, in person coaching in Lincoln.

Louie

Youth Football

Having initially came to us with good agility and footwork, Louie has since worked on top end speed mechanics to help him improve top speed and reduce injury risk.

Matt

Football

Footballer Matt has improved his 30m sprint speed fly time from 4.85 to 4.41 in 12 weeks.

Lamar

Ex-Scholar - Football

I've worked with many elite coaches and trainers, however Sam's method of not simply working harder, but working smarter allows me to see significant improvement in my speed, whilst recovering much more successfully.

The problem

We work with Youth Footballers who want to get faster.

Step 1

Initial Speed assessment and profiling

We start with our initial 60-minute in person or online session is designed to help us uncover where your child is currently, and where their strengths and areas for development lie, so we know what to train, and why.

Apply for coaching

£40

/ one-time payment

"I've worked with many elite coaches and trainers, however Sam's method of not simply working harder, but working smarter allows me to see significant improvement in my speed, whilst recovering much more successfully."

Lamar

Ex-US Scholar, Football

We've trained with athletes from a range of professional clubs.

The solution

The system

01

Diagnose & Analyse

We need to start with where you childs at. Their ability. Their performance level. Their background.

02

Program & Train

We then deep dive into an initial program to optimise form and ensure they have the fundamentals to work off long term.

03

Track & Adapt

We work together on sustainable programming around them to adapt and increase speed over time.

Who am I?

Samuel A. Smith

A performance optimisation advocate, Sam has for years built his life around optimisation, whether it be sport or general lifestyle optimisiation.

A little bit about the owner

How we work

01 Submit your application below.

02 We discuss where you're looking to go.

03 We decide together on ideal next steps.

Coaching application form

This is a request for further online or in person training to enhance you or your childs speed. We will arrange a suitable time to go through requirements and see whether working together would be best for all of us.

Your name

Email

Phone

Application notes

Which type of coaching are you looking to apply for?

Sprint Squads

In-person (Nottingham)

In-person (Lincoln)

Sprint Camps

Chat with me

sam@sprintspeedcoach.co.uk

In person coaching

North Nottingham and Lincoln

More ways to work with us

Sprint Squads

Small group 1:5 Sprint Coaching with players at a similar fitness level to your son or daughter. In person groups in Nottingham and Lincoln.

£20

per child, per session

1-off Single Session

For those looking to have ad-hoc occasional sessions

£50

per session

Holiday Speed Camp

2 hour, age specific football sprint speed coaching sessions during bank holidays, half terms and summer holidays

£45

per camp

Coming soon

Frequently asked questions

Is this program beginner-friendly

How much daily time commitment is required

Can I communicate directly with my coach?

What if I don't have all the equipment

Is there a nutrition guide included

How much faster could your child be..

Email