Sprint Speed Coaching for Youth Footballers in the UK
We successfully help Footballers aged 10-16 improve their speed, power and overall fitness, so they can perform better, for longer.
Success Stories
Hear from other Footballers who have got faster, stronger and reduced injury with sprint speed coaching throughout the UK.
The problem
We work with Youth Footballers who want to get faster.
The solution
The system
01
Diagnose & Analyse
We need to start with where you childs at. Their ability. Their performance level. Their background.
02
Program & Train
We then deep dive into an initial program to optimise form and ensure they have the fundamentals to work off long term.
03
Track & Adapt
We work together on sustainable programming around them to adapt and increase speed over time.
"I've worked with many elite coaches and trainers, however Sam's method of not simply working harder, but working smarter allows me to see significant improvement in my speed, whilst recovering much more successfully."
Lamar
Ex-US Scholar, Football
We've trained with athletes from a range of professional clubs.
What's included in sprint speed coaching?
This isn't a template, it's a coaching system built around your son or daughter, their background and their performance level.
Initial program
Fully personalised coaching program dedicated to the athlete.
Location support
We work with athletes in person and virtually. We can accomodate a variety of training options.
1:1
We work to acheive your goals, including weekly calls and other support methods where required..
Who am I?
Samuel A. Smith
A performance optimisation advocate, Sam has for years built his life around optimisation, whether it be sport or general lifestyle optimisiation.
A little bit about the owner
How we work
01
Submit an application below.
02
Discuss where you're looking to go.
03
We decide together on ideal next steps.
The Sprint Code Program.
Become faster
Get stronger
Reduce injuries
1:1 In-person coaching
£30 p/hour
Dependent on frequency and requirements of training. Message to discuss your situation further.
- Initial baseline testing
- Fully bespoke program
- In-person training on a dedicated time and date depending on requirements
- Technique optimisation
Coaching application form
This is a request for further online or in person training to enhance you or your childs speed. We will arrange a suitable time to go through requirements and see whether working together would be best for all of us.
Which type of coaching are you looking to apply for?
Chat with me
sam@sprintspeedcoach.co.uk
In person coaching
North Nottingham and Lincoln
Frequently asked questions
Is this program beginner-friendly
How much daily time commitment is required
Can I communicate directly with my coach?
What if I don't have all the equipment
Is there a nutrition guide included